Cresco - Growth in muscle, fitness and health

Cresco is an interval timer designed for fitness related routines. This app lets the user create, edit and save exercise routines in the form of cycles with spoken prompt at desired intervals.

The app allows the user to add and edit different types of exercise by selecting the intensity of impact on muscles. Using this data, and the exercises the user had performed, the app will try to estimate the users condition and the impact of different routines on the users body.

The app is fully customisable, allowing users to edit the name, description, length and arrangement of exercise routines, the muscles affected and the intensity of each exercise, and to add music and customising the interface into colour arrangements which you like.

Some goals of this tool are to:

* Increase awareness to balance your workout routines
* To give the user incentive to challenge themselves by visualising their progress
* To plan for rests and avoid overworking muscles